After a long layoff because of a stress fracture in my left foot, I am finally able to run again. As with all injuries you have to be patient with the recovery and if you have ever had an injury for a substantial time , you can relate. The most frustrating thing was not be able to run with my athletes on my team. I really enjoy running with them and teaching them things while we run. By the way, they love the trails we run on.
I am new to the blogging scene and will soon be posting more things as my running progresses to my first real race - Cheat Mountain 50 8-22-08. Later
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